New year Dance Retreat – From Mindfulness to Ecstatic – 30 December -3 January

Treat yourself with the best way to enter into the new year –  Dancing your way there. Enjoy the dance, the sauna, the fresh air and the nature around you.

This retreat offers you the chance to come back to your core and to re-connect body and mind together in movement and being.

Experience workshops ranging from Mindfulness Dance, Movement with Awareness, Dancing with the 4 elements, Dance Improvisation and an Ecstatic Dance party as well. You will have plenty of time to relax and enjoy the beautiful surrounding, to enjoy the sauna, great food and the people who will share this experience with you.

During the retreat we will have the privilege of going into an Ecstatic Dance Experience.

In this retreat this is what you will learn and experience:

Dance Improvisation sessions – Expanding your body movement vocabulary and learning to connect to anybody in dance.

Mindfulness Dance – Becoming aware to your movement in the here and now, experiencing dance as a meditation and meditation as dance.

Morning DanceA gentle and soft way to open your day into movement, and waking your body into life for the rest of the day.

Dancing with the elementsDiscover which element is your home, and which element is your dancing favorite – are you FIRE, AIR, EARTH, OR WATER?

Ecstatic Dance – A unique experience, where the dance brings you to higher places and into ecstatic form of being.

This retreat is part of a unique concept in which the wellbeing of body & mind are the backbone. You chose one program in a closed group and as ‘special’, there are workshops of the other teachers.


For registration and info regarding the place see here:

Dance Retreat – Tom Goldhand